which has the most antioxidants
which taste better
which can you consume the most of with the least of saturated fats
which can you prepare the most dishes with
what are all their usesWho wins the cooking oil war...... flaxseed, grapeseed or olive oil?
The only one of those you should really cook with is olive oil. They all have a very low point at which they burn.Who wins the cooking oil war...... flaxseed, grapeseed or olive oil?
olive oil
I agree I think it would be olive oil.
I use olive oil everyday(cooking) but I heard its good
to take a tsp of flaxseed oil daily.
and grapeseed has tons of antioxadents.
all three are good.
oh definitely olive oil...i come from an italian family and it is always the first ingredient added!
Extra virgin olive oil. It also enhances the flavor of your dish.
Olive oil. There are so many different varities and methods of pressing olive oil to make a good one. Dont go buy Crisco or something off the grocery store shelf, go to a gourmet store and buy a good one. They are worth it.
I think it's worth steering clear of vegetable oil. It is often made from palm oil, a crop that causes great swathes of tropical rainforrest to be cleared to make way for it's plantations.
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