Saturday, December 26, 2009

Which oil is healthiest for cooking? Canola.. Corn.. or Vegetable ?

For the time being it would be canola. I say ';for the time being'; because you know how they research everything and say it's not good for you.





To me it seems like a clean oil. It doesn't leave any taste. I love it. Which oil is healthiest for cooking? Canola.. Corn.. or Vegetable ?
Any oil that is NOT high in saturated fat.





All kinds of answers here:





http://www.wisegeek.com/what-is-the-heal鈥?/a>Which oil is healthiest for cooking? Canola.. Corn.. or Vegetable ?
Canola is the healthiest next to olive oil and it won't put a distinctive taste to your food.
Canola
The higher price dues you good, go with olive oil. A very healthy fat.

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