Best healthy cooking oil?

which is best cooking oil, which is healthy to heart...and reduce cholestrol? i have a doubt, whether it is sunflower oil or rice bran oil?Best healthy cooking oil?
Virgin Coconut oil is actually the best.Best healthy cooking oil?
-Studies in American College of Cardiology, shows that GrapeSeed Oil help %26amp; reduce Bad cholesterol (LDL) %26amp; help %26amp; increase the Good cholesterol (HDL) %26amp; prevent heart related diseases. Report Abuse

Most Oil, Burn when cooking.


-First thing you notice when cooking with GrapeSeed Oil is that it will not smoke, splatter or burn like all other oils. Report Abuse

-Olive or other oils get oxidized, burned or smoke when cooked at high temperatures. This imbalance has been associated to an increased risk of breast cancer and heart disease. Check www.Grapeseedoilcorp.com Report Abuse

-If corn oil, sunflower oil or canola oil burn in 300F? smoke-point for GrapeSeed Oil is 485F!!, the highest of all cooking oils.


Learn more at www.Grapeseedoilcorp.com Report Abuse

olive oil and avacado oil are the healthiest
The best cooking oil is Olive oil BUT it is very delicate and high heat can destroy it. Many people prefer to add olive oil to the dish after the cooking so as to impart flavour. Try using a spray on oil (get a pump bottle and fill it with olive oil) to do the cooking first. You use so little, almost no cholesterol fats are added to your food. People without documented coronary heart disease eat a variety of (preferably oily) fish at least twice a week. Include oils and foods rich in alpha-linolenic acid (flax seed oil, and soybean oil; flax seed and walnuts) Avoid using Canola oil as it is very high in uric acid and is especially harmful to men's prostates. Hope this helps a little.
Oils containing monounsaturated fats - viz. Nuts, avacados, Olive, grapeseedm groundnut, sesame and corn oils are best cooking oils to reduce Cholestrol.





Monounsaturated fats are found in natural foods like nuts and avocados, and are the main component of olive oil (oleic acid). They can also be found in grapeseed oil, ground nut oil, sesame oil and corn oil. Canola oil is 57%鈭?0% monounsaturated fat and olive oil is about 75% monounsaturated fat.





Olive oil is a key component of the Mediterranean diet, widely regarded as being protective against cardiovascular disease. Although polyunsaturated fats protect against cardiovascular disease by providing more membrane fluidity than monounsaturated fats, polyunsaturated fats are more vulnerable to lipid peroxidation (rancidity) than monounsaturated fats. On the other hand, monounsaturated fatty acids (like unsaturated fats) promote insulin resistance, whereas polyunsaturated fatty acids are protective against insulin resistance
My moms doctor told her that canola oil was healthy
Avocado oil probably.
sun flower oil
I have heart problems. And we cook with Peanut Oil.
Olive oil is the best cooking oil. To reduce cholesterol level in the blood, the following diet may be taken.


Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.


Please see the webpages for more details on Olive tree and Cooking oil.
olive oil and corn oil:any cooking oil is healthy when it's made from vegetebles

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