Saturday, December 26, 2009

Top 5 Healthiest cooking oil?

That contains 0.00 Trans FAT. And consider the Omega 6 and 3 ratio 4-1.Top 5 Healthiest cooking oil?
Good Cooking Oils:


canola oil


flax seed oil


peanut oil


olive oil


non-hydrogenated soft margarine


safflower oil


sunflower oil


corn oil





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Bad Cooking Oils:


Vegetable shortening


Hard margarine


Butter


Palm oil


Palm kernel oil


Coconut oil





==========Top 5 Healthiest cooking oil?
Thanks for best answer !





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extra virgin olive oil


safflower


flax





just brainstorming here
im not sure but try this website :S http://www.fatfreekitchen.com/cholesterol/cookingoil.html
olive oil, grape seeds oil

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