well, some have different types of fat like MCT, CLA and theres the Omegas, conola just has better content of healthier fats
Wednesday, December 16, 2009
What is the nutritional difference between cooking oils?
I've heard that canola oil is the healthiest for you, while corn oil is the least healthy. However, today I was looking at the nutritional information for canola, peanut, olive, peanut, and vegetable oils and every kinds had the same amount of fat 14g. All of them also had the same amount of bad/saturated fat (2g). So what makes canola oil healthier for you than corn oil when they have the same amount of fat?What is the nutritional difference between cooking oils?
well, some have different types of fat like MCT, CLA and theres the Omegas, conola just has better content of healthier fatsmicrosoft net framework
well, some have different types of fat like MCT, CLA and theres the Omegas, conola just has better content of healthier fats
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