Intake of Cooking Oil VS Natural oil?

INTAKE of Cooking oil like: Canola, Olive can they improve ur health after undergoing manufacturing processes?





I know naturally their oil can give good health because they are mono, polysaturated. But howabout cooking oil?





And Will u verify ur answerIntake of Cooking Oil VS Natural oil?
Your question is a bit confusing. All cooking oils are natural but all natural oils arent used for cooking. Oils obtained from fruits, vegetables, nuts, and other edible seeds are used in cooking.


Natural oils are petroleum which arent used in cooking at all.





All cooking oils are nowadays processed to give low fat contents. The question that is debatable is are all the oils imparting good health? Any oil is an oil that contains some amount of fats. Else they wont be called oils. Whatever manufacturing processes they undergo, you cannot eliminate all the toxins and fats. You have only to rely on the manufacturer's comments on the label.Intake of Cooking Oil VS Natural oil?
Cooking oil goes through some kind of processes. But i know there are good ones. Just find out from any food scientist