Butter vs Oil - which is better to use for cooking?

For cooking purposes we usually use oil or butter(ghee!). We also keep hearing that oil isn't any good for health. But is butter a better alternative or is it even worse? What kind of oil is best to use.Butter vs Oil - which is better to use for cooking?
Olive oil and coconut oil are really your healthiest options.Butter vs Oil - which is better to use for cooking?
i prefer virgin coconut oil. it is a healthy oil... i suggest take a look around check for the label and its content when you buy oil or butter.





butter is not advisable in frying..
Butter consists highly fat %26amp; calories. but some oil are filtered these contents. if u want low fat u better use oil that which triple filtered oil.
Olive oil %26amp; canola oil