That contains 0.00 Trans FAT. And consider the Omega 6 and 3 ratio 4-1.Top 5 Healthiest cooking oil?
Good Cooking Oils:
canola oil
flax seed oil
peanut oil
olive oil
non-hydrogenated soft margarine
safflower oil
sunflower oil
corn oil
==========
Bad Cooking Oils:
Vegetable shortening
Hard margarine
Butter
Palm oil
Palm kernel oil
Coconut oil
==========Top 5 Healthiest cooking oil?
Thanks for best answer !
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extra virgin olive oil
safflower
flax
just brainstorming here
im not sure but try this website :S http://www.fatfreekitchen.com/cholesterol/cookingoil.html
olive oil, grape seeds oil
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