What oil is the best for cooking?

Cooking at high temperatures can damage oils. The more omega 3 fatty acids in the oil, the less suitable it is for cooking. The heat not only damages the fatty acids, it can also change them into harmful substances. Hydrogenated oils are often used for cooking. Because these oil have already been ';damaged'; by chemical processing, they are less likely to be further damaged by heat. The oils that are higher in saturated fats or monounsaturates are the most stable when heated. These include peanut oil and olive oil. The more fragile oils are best used at room temperature, like salad dressings.





THE BEST OILS





1. Flaxseed


Best source of omega 3 fatty acids; has heart- healthy properties; is a colon-friendly oil; lessens constipation; boosts immunity; promotes healthy skin; contains the healthy phytonutrient, lignin; spoils quickly without careful storage; not to be used in cooking





2. Canola


One of the lowest oils in saturated fats, making it a heart-friendly oil; a rich source of essential omega 3 and 6 fatty acids.





3. Soybean


Contains both omega 3 and omega 6 fatty acids, but is often highly refined and hydrogenated.





4. Olive oil (virgin or extra virgin)


Doesn't need high temperature or chemical processing, since it is made from the flesh of the olive and not the seed; slow to spoil; okay for medium-temperature cooking; in moderation lowers LDL (bad) cholesterol without affecting HDL, (good) cholesterol thereby improving the HDL-to-LDL ratio.





5. Pumpkin seed


Low in saturated fats; rich in omega-6 fatty acids, may contain some omega 3's; refining and chemical processing lowers the nutritional qualities.





MEDIUM OILS





COMMENTS





1. Safflower


Low in saturated fats, rich in omega 6 fatty acids.





2. Sunflower


Rich in omega 6 fatty acids.





3. Corn


Slightly higher in saturated fats than the best oils; usually hydrogenated; rich source of omega 6 fatty acids





4. Peanut


Somewhat high in saturated fats but still less than butter, animal fat, and cottonseed oil; good for cooking at higher temperatures.





WORST OILS





COMMENTS





1. Cottonseed


High in saturated fats; likely to contain pesticide residues; frequently hydrogenated.





2. Palm kernel


High in saturated fats, therefore a potentially cholesterol-raising oil.





3. Coconut


Highest in saturated fats of all popular oils; one of the most heart-unhealthy oils.What oil is the best for cooking?
I like braising





use of water with spices, is always the best method to cook and even fry! Report Abuse
What oil is the best for cooking?
i would use olive oil or vegtable oil becuz it more healthier 4 u and does not havw a lot of fat Report Abuse

KatyD is ABSOLUTELY wrong about Coconut Oil.It's the#1cooking oil, as it smokes only at the highest temperature of all the oils mentioned, and when oil smokes,it becomes carcinogenic.Also there is virually no heart disease in Polynesian cultures which use it exclusively Report Abuse

It really depends on what you're cooking and how you're cooking it. I use olive oil everyday for sauteing and browning foods at a relatively moderate heat. If you need to brown something at a very high heat then use vegetable oil. I use canola oil for baking and making cornbread. For frying I use peanut oil or vegetable oil since they have a higher smoke point and are less likely to become rancid after one use. Don't use olive oil for baking since its flavor is too strong and will overwhelm your baked goods.
olive oil .....reduces cholesterol
High Premium Extra Light Virgin Olive Oil
Olive oil tastes the best and is healthful...I use canola to fry and add a little olive oil to it for flavor...
rice bran oil





it sustains a high temperature before sending up fumes. so no vapours even while u are deep frying your dish.Also it does not emit any smell.
canola oil, or extra virgin olive oil.
evoo extra virgin olive oil for cooking and canola oil for frying or if u have the money peanut oil for deep frying...
Ooohh, good question.





Depends what you are cooking!





I use olive oil mostly and occasionally sunflower oil and butter, if it requires. But use sesame oil for anything chinese.





Truffle oil is excellent but expensive and has a strong flavour.
cooking oil its in a spray can =)
Vegatable oil or olive oil
olive
Olive oil is the best...It's the king of all oils (Or Queen, if you prefer that, LOL) It lowers your cholesterol and boosts the immune system...It contains Monounsaturated fat and vitamin E...Olive oil fights against obesity, cancer, heart disease, and high blood pressure...Olive oil will help control your food cravings; they'll also help you burn fat and keep your cholesterol in check. Other oils that are good are Canola oil, Peanut oil and Sesame oil...





Good luck...I hope this helps!
olive oil, canola oil, sesame oil, and peanut oil are all great sources of monounsaturated fats (the ';good'; fats your body needs)
olive oil.
That really depends on what you're cooking...I like using olive oil but not for baking, I use canola oil for salads, I use grapeseed oil for cooking on the stove, Peanut oil is good for frying things...
It depends what you're cooking... Olive oil is great for stir frying - Vegtable oil or Canola oil is good for deep frying %26amp; oil sprays are good for making pans non-stick...
veg. oil or canola..
olive oil it's a lot healthier
Those with low or no trans-fat........ Olive oil is the best, but the taste takes some getting used to....... I use vegetable or corn oil..............
Cooking oil. And I hop your not dumb enough to use car oil to bake a cake!

microsoft net framework